Thursday, September 30, 2010

It's been a while 220 lbs lost and holding.

I haven't updated this in a very long time, really it got to a point for quite a while there where all I was doing was simply posting "Still Losing... Still Losing.... Still Losing..."

I just wanted to update my progress here. As it stands, it's been a little over 4 years, I've lost 220 lbs total. I started at 430, and I'm currently 210. Life is pretty good. I can certainly say that Gastric Bypass was the best thing I could have ever done in my life, and I wouldn't trade it for the world.

To be honest, it's at the point now where I don't think about it all the time. It still probably comes up for me a few times a week, I spent the majority of my life overweight, it'd be strange if it didn't, but the fact that there are days at a time where I don't think about my weight? What a change.

I suppose that's not totally true. Eating is a lot different now. I'm always aware of my surgery at every meal, or any time I'm eating. I certainly think about it when it comes to things like taking ibuprofen or any NSAIDS. But it's not my weight I'm thinking of, it's how I need to do things.

That's probably what I'll be writing about as start posting again, the considerations that I have to think of years out. To be honest, as odd and amazing as it is for me to say, having lost the weight has become "old news", and that, is a wonderful thing!

Sunday, April 01, 2007

Back on bandwagon!

Just gonna do a quick weigh-in update here. Weighed myself today and I'm down to 309 lbs. Not too shabby! That's 121 lbs gone. I've been following the rules pretty closely and its paying off.

The only improvement that I'd really like to make right now is that I start working out on a daily basis. It's going to help me accelerate my weight loss even more right now, help me not only lose weight but become healthier, and of course once the inevitable time comes that diet alone isn't going to keep the pounds dropping. But even as is, I am definitely pleased that I'm dropping weight consistently once again.

Friday, March 23, 2007

A month of stalling...

So it has been about a month since I have updated this thing. Probably because I'd gained a little bit, and it is never fun to talk about that sort of thing..

Basically, after my last entry, a few weeks went by and I'd dropped to about 315 lbs, which was kind of slow going compared to the results I was used to. Then, a week later, I weighed myself and was back up to 319 or 320... YIKES!!!!!! I was like "What the hell is that!?!" For the first time since my surgery I saw a gain on the scale. Not good... I'll be totally honest though, it wasn't a shocker. I was breaking every rule under the sun. I was drinking water with meals (and sometimes juice and milk, both calorie containing beverages that are strictly forbidden..). I was snacking, eating potato chips and cookies and chocolate and whatever else looked good. I was grazing, a.k.a. eating a full regular meal over the course of a few hours by taking a bite, letting it settle, taking another bite, repeat... There is probably more that I had been doing that was against the rules of the surgery. Basically if I wasn't supposed to be doing it, I was doing it... lol..

The truth of the matter is I had been doing that for the last month or two and still losing weight, so I started to think I was invincible. I started thinking that I could do whatever I wanted and still lose weight. Unfortunately they haven't come out with that diet yet. The basic rules of weight loss apply. Calories taken in minus calories burned through working out and calories burned by metabolism = weight gain or weight loss. It is incredibly simple to say, but incredibly difficult to live by (at least for those of us with a weight problem).

So seeing a gain on the scale scared the crap out of me. I have been following the rules almost all of the time. (the one I still have a problem following 100 % of the time is not drinking water with meals, and waiting 45 minutes after a meal to drink anything.) Also, since I'm in full confession mode, I tend to eat 1 or 2 small snacks during the day, like string cheese which runs around 50 calories, or a granola bar or something that is around 100 calories.

What is different than pre-surgery, is that it was VERY easy to get back on track. I just stopped doing those bad things. It was almost as if I had to put in effort to break the rules, and once I'd decided to quit those bad behaviors, it was just a matter of conciously deciding to not do those things any more. For the most part anyway. I think it basically came down to me thinking "I did NOT get a major surgery to gain weight back!" and then re-commiting myself to the process and the rules.

For right now what I am doing seems to be working. I'm losing again, and last I checked about a week or so ago I was back down to 316 lbs. I'll update here again soon with an official weigh in and some new pictures as soon as I get them.

Saturday, February 10, 2007

100 + lbs!! Gone for good!

So 100 lbs came and went, but don't think I didn't do my own little celebration dance!!! I weighed myself last week, and I have now lost a grand total of 108 lbs!! I'm down to 322lbs, from my alltime high of 430.


It is a fantastic feeling!


Basically, to put it in perspective, I've lost this, off of my body.


Tuesday, January 02, 2007

2006 - Goodbye and good riddens!!!!

This has been one heck of a year. Wow. Seriously, just wow. There is something to be said for going through a rough year, and coming out at the other end of it in one piece.

I almost can’t believe that everything that has happened in my life, has been in the course of only 1 year. This time last year, I was still unsure if I was ready for the Gastric Bypass surgery, I wanted to do it “on my own” and by traditional methods, I didn’t want to FAIL, and I didn’t want to have to say that I’d taken an “easy way out” to achieve my weight loss. In retrospect now, if there actually WAS an “easy way out” to be had, I would definitely liked to have taken it, because let me tell you, this way (the surgery) was an emotional roller coaster, and required a hell of a lot of effort on my part to make it come together. With the results I have achieved so far, 90 lbs lost to date, I have to say, if this is failure, I can’t wait to see success!

2006 has been a rough year. Between my dad’s health problems, my surgery, a bunch of other stuff I'm not even thinking about anymore and the struggle of day to day life in the midst of it all, I honestly questioned my personal sanity quite a lot this year.

You know that saying “time flies when you’re having fun?” Well I must tell you, I wasn’t having much fun this last year, and the emotions that I experienced made 2006 feel like it’s own decade. And how do I feel now? It’s quite true what they say, that what doesn’t kill you makes you stronger. That is exactly how I feel now, stronger, more confident, more appreciative of life and everything it has to offer. I also feel very optimistic about the future, and I can’t wait to start experiencing things I have never been able to being morbidly obese.

As a result of the challenges I have faced, 2006 has been a year of growth. I believe that I have “matured” (I use the term loosely!! haha) more in the last year than I did in most of my 20’s. To be honest, at 28 years old, it is the first year I have truly felt like “an adult”. Strange to say, but up until lately, I’ve always felt like a big kid living in an adult world. I always thought it was a pretty good deal that I could act impulsively and not do very much to prepare for the future, and still get all the “privilege” that comes with adulthood. Don’t get me wrong, I “thought” about my future a ton, obsessed could be a better word. But I didn’t act in a way that was preparing for anything. All talk, no action, and a lot of self-destructive behavior.

Do I regret my ways? Not really. I made it through, and I have the rest of my life to get things going for myself, so what’s to regret? I’ve had a ton of fun in my 20’s, and wouldn’t change much of anything even if I could. But I am starting to recognize a lot of the “childish” behavior that makes life a little tougher. I’m starting to realize some of the practical things that can be done to prepare. And I’ve gotten realistic about what it is going to take to succeed and reach my dreams and goals.

Don’t get me wrong, I’m not about to change who I am, at least not at my fundamental core. Being impulsive is still a very high priority for me, as is traveling and experiencing new things. The big difference is that I am going to have to adopt a much stronger “work hard, play hard” mentality. I’m going to have to sacrifice, and prioritize, 2 things that tend to drive me nuts! But there is a big world out there, and if I’m gonna experience the whole damn thing, I better get going on getting going!

So looking at the last year, and the last 10 years since I entered the adult world and began working on my adult life, it would be easy to get down on myself about “failing” at achieving my goals and dreams. That’s what I’d tell you if you asked me at the age of 17 what I would think about just getting started on being successful at the age of 28. Back then, I would have told you that I wanted to be a millionaire by the age of 25, and retire by the age of 30. Barring a lottery win, that’s not likely to happen. I haven’t given up that dream of being financially independent and “retiring” at a young age, the truth is just that I haven’t failed enough yet.

Lately, I have learned to accept that failure is the key to success. Every great individual in history failed, and failed a lot! If there was a secret to life, it would be that failing is just another word for learning, by experience. It’s driven into our brain that failure is bad, failure is bad, failure is bad! In school, what did you get for a grade if you didn’t pass? An F, for Fail! Yikes! Not an F! That’s not acceptable. A’s and B’s are good! Well let me tell you this, there are classes that I learned a dozen times more in that I got a C or a D, than the one’s I breezed through and got an A. Woodshop was a prime example. I got a C in woodshop. It pissed me off greatly at the time, because I was trying my ass off and just couldn’t get it right. My work looked like absolute crap! The wood wasn’t cut straight, the paint was applied horridly, and it frankly looked like something from the art’s and crafts department of the criminally insane.

But I learned more in that class than I ever did in classes where I got my easy A’s (like, Keyboarding.. I got to 30wpm in typing after keyboarding 1; keyboarding 2 and 3 were like a for credit study hall). What did that reinforce? That it was better to stick with what you are good at, because failing sucks. It didn’t feel right to me at the time, and I couldn’t explain why then, but I certainly can now. The verdict? Failure is GOOD!! Every time you fail is just another opportunity to learn!

My hopes for 2007 are two-fold. I want it to be a BETTER year than 2006, but I also want it to be a HARDER year. Yeah, you heard right. I WANT it to be harder than 2006, not in the exact ways of course, for one I pray for good health for all of those who are close to me, those aren't the kinds of chalanges I like to face. But I do want to be challenged in ways I haven’t been challenged before, physically, emotionally, and spiritually.

Now there is something I would have never thought I’d say, while going through everything I went through preparing for the surgery, all I wanted was to just relax, to just sit back and take life day by day, and for 6 weeks after the surgery I did just that! I didn’t do a damn thing but sit back and recover, and it was GREAT! And at the same time, while it was necessary to recover and get used to my new way of life, I didn’t grow during that time. Then one day, I decided, I’m gonna buy a house! So I went out and started that process, and closed on it at the end of November. The month of December? LAZY! I haven’t done much of anything this month. And you know what? I’m missing that sense of accomplishment that you get from accomplishing BIG things. So what’s next? Who knows, but it’s gotta be big!

Monday, December 25, 2006

Merry Christmas!

Here is wishing everyone a fantastic, super uber Merry Christmas!!

Thursday, December 21, 2006

What happened to the 350s?? I never got to say goodbye!!

I hadn't weighed myself in over 3 weeks now, and finally got around to it yesterday.

To my shock, the evil, evil 350 came and went without me ever getting the chance to wave it farewell. To be honest though, the 350's are damn lucky, because I might have been less than pleasant with my choice of words! Something along the lines of "GET THE F*&% OUT, AND IF I EVER SEE YOUR F*#&(^% FACE AGAIN ...", very unpleasant indeed...

See, the thing is, the 350's and I have a long, storied history. We first met in the summer of 1994. I was 16 years old, and had to get my yearly physical for my yearly trip to scout camp. I will never, ever, forget that first meeting. I stepped on the scale at the doctor's office, one of those manual scales where you agonizingly slide the little tab, millimeter by millimeter, pound by pound, until the damn thing dips down.

The year before I was around 330 or so, they started there.. slide a little, 330's, no dip, slide a little more, 340's, no dip.. keep sliding, no dip... uh oh, almost out of scale, it better dip soon.........huh... guess the scale must be broken today, because we have reached the end and it isn't dipping, quite odd indeed... "Better get that scale guy in because the thing is OBVIOUSLY broken." Unfortunately, scale guy was there just yesterday, and no, the scale is not broken, I had reached "Greater-Than-land".

Now "Greater-Than-Land" sounds like a real swell place, with water slides and roller coasters and dancing girls and all the hot fudge sundae's and onion rings you can eat. Unfortunately only the last part of that was true, and they lined the path all the way to the gates and beyond.

For those that have never experienced this, it may quite possibly be one of the most mortifying and embarrassing experiences ever to see the doctor fill in your weight with a greater than symbol for the first time. (Seriously, my physical said 'Weight: >350' ) I will never forget that day.


Well, me and the 350's did battle for a while after this, I'd beat it, it would fight it's way back, eventually I lost the battle and the 350's secured their place behind the even stronger and more stubborn 360's, 370's, and The evil, wretched 380's.

It wasn't until early 1999 that 350 and I did battle once again. This time I came with a friend, Dr. Atkins! With his gang of hooligans all knocked out one by one, I landed a devastating blow on 350 and went on to beat down another 80 of his teammates, including 320 the fierce, 300 the dreaded, right up to my arch nemesis, 270, who stared me in the eye and dared me to challenge him.

Unfortunately for me, Dr. Atkins put his tail between his legs and went running and screaming like the coward he was. I yelled for him to come back, but he just kept on running. He'd never taught me to fight my own nutritional battles, and yelled at the top of his lungs that "exercise is for pussies", and there I was, left at the mercy of all I had beaten before. Within months the angry mobs had knocked me back into oblivion, this time 380-395 joined the battle, later, their friends 395-430 came in and walloped me as well.

But wait! Along comes a secret weapon, the Gastric Bypass surgery, and 7 years later, 350, there can only be ONE!!! (queue Queen's Highlander Theme: Here we are... we're the princes of the universe........)

This weeks weight: 346!!!


Get ready 270! I'm coming for you and all your little friends!!!!!!!